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men over 40 who want to build muscle and burn fat read these 8 tips now
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How much body fat do you have? 😭 #musclebody #exercise
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You’re not ugly. And being overweight isn’t your identity. It’s your current condition—and conditions can change. I know because I’ve lived it myself. When I changed my body, I didn’t suddenly get a different face or completely new genetics. I changed what I did every day. How I ate. How I trained. How I slept. The standards I held myself to. And eventually, the person looking back at me in the mirror changed too. This isn’t about hating yourself because you’re carrying extra body fat. It’s abou
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“Skinny-fat” is confusing? The more weight you try and lose, the worse the problem seems to get? But that’s usually because people are trying to solve the wrong problem💡 The problem most people *think* they need to solve is having too much body fat. And they try and solve that by trying to create the biggest calorie deficit they can by increasing cardio, and decreasing how much food they eat☹️ But that’s not the actual problem. “Skinny-fat” usually comes from not having enough *muscle* undernea
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