Burnout doesnt show up as collapse first. It shows up as irritability, brain fog, numbness..that feeling that everything is suddenly heavy. Most of us are holding systems together - families, work, emotions, outcomes. We are taught to equate exhaustion with worth, but chronic overwork can make you reactive - not effective. Rest is risk management. Rest is part of the strategy. When rested, you make better decisions, you set better boundaries, and you stop running on urgency. Dont make life-alter
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