IMPROVE YOUR POWER ENDURANCE FOR BOXING 🥊💥 Power endurance is crucial for boxing — you need to produce high bursts of force repeatedly and maintain that intensity across every round 🔥 Most boxers are very aerobically fit… …but often miss out on the muscular adaptations needed to sustain high-intensity efforts 👊🏽 This is where short glycolytic training comes in 👇🏽 WHAT TO DO ⬇️ 🔥Short, explosive bursts of high-intensity work ➡️ Followed by LONG rest periods ⏰ Work:Rest = 1:2 to 1:6 ⏱️ Wor
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