Multi-apparatus (Wunda chair + Mat + Standing exercises) - Int/Adv - Theme: Right/Left Balance - April 2023
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Multi-apparatus (Wunda chair + Mat + Standing exercises) - Int/Adv - Theme: Right/Left Balance - April 2023
This is the Multi-apparatus Group Classes (Int/Adv) from Month Year. Which apparatus? Mat + Wunda Chair. We had a theme of Right/Left Balance. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy! Recording Legal ...
21 viewsApr 7, 2023
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