Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
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SHOULDER EXTERNAL ROTATION (Cable) An external rotation exercise targeting the Infraspinatus and Teres Minor. This is a great exercise since the external rotators are not as big as the huge internal rotators of the shoulder (the Lats, Pecs, and some of the Rotator Cuff muscles) Our shoulder is an unstable joint, as the bones that the joint is made of (humerus, scapula, and clavicle) have minimal bone congruence 🦴 The joint would not hold well if it weren't for the muscles, ligaments, and Labrum
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Shoulder Pain and External Rotations Aren’t Helping? Try This. If you’ve been doing banded external rotations and your shoulder still feels beat up, you’re not alone. Here are better options that actually help improve shoulder function 👇 Exercise 1: Banded Straight-Arm Pulldown • Anchor a super band to a pole • Keep your arm straight • Pull down slowly • Feel the stretch and activation through the lats and upper back This helps offload the shoulder by strengthening the muscles that support it.
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