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👇Tips for those who feel this 💡Compassion Imagery: Practice visualising a compassionate figure (real or imagined) who offers you unconditional love and acceptance, and imagine their compassion flowing into you. You may also imagine what they say to you (e.g. "you don't have to prove your worth to anyone" or "you are enough just as you are") 💡Inner Child Journaling: Write a letter to your younger self, offering the support and validation they needed when they felt unworthy. 💡Practice Boundary
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👇Tips for those who feel this 💡Compassion Imagery: Practice visualising a compassionate figure (real or imagined) who offers you unconditional love and acceptance, and imagine their compassion flowing into you. You may also imagine what they say to you (e.g. "you don't have to prove your worth to anyone" or "you are enough just as you are") 💡Inner Child Journaling: Write a letter to your younger self, offering the support and validation they needed when they felt unworthy. 💡Practice Boundary
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