Mastering the Front Crawl Arm Technique: How to Improve Your Efficiency in Swimming
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Mastering the Front Crawl Arm Technique: How to Improve Your Efficiency in Swimming
In this video, we will break down the essential techniques for mastering the front crawl (freestyle) arm stroke, also known as the "quạt tay sải" in Vietnamese. Learn step-by-step how to perform this stroke efficiently to increase speed and reduce energy expenditure. We will cover hand positioning, arm movement, breathing techniques, and ...
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