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YouTubeSurfers' Performance
Your Glutes need to wake up! Try this! DNS STAR PATTERN
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YouTubeMetcon Engine
Jaimie Lafler on Instagram: "DNS Star Plank Tutorial: 1- side plank from knees 2- side plank from knees with top hip and arm “open” (this is the star plank finishing position!) 3- Star plank 4- Star Plank from dif view (we want a “straight”. Line from knee to shoulder) 5- Star Plank w/Reach Why do I love thee so much? Add them into your workouts and you’ll see. #sportsperformance #strengthandconditioning #strengthtraining #stability #mobility #core #coreworkout #trainsandchains #functionaltraini
0:48
Jaimie Lafler on Instagram: "DNS Star Plank Tutorial: 1- side plank from knees 2- side plank from knees with top hip and arm “open” (this is the star plank finishing position!) 3- Star plank 4- Star Plank from dif view (we want a “straight”. Line from knee to shoulder) 5- Star Plank w/Reach Why do I love thee so much? Add them into your workouts and you’ll see. #sportsperformance #strengthandconditioning #strengthtraining #stability #mobility #core #coreworkout #trainsandchains #functionaltraini
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Instagramcoachjaimie
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YouTubeDr. Mitch Israel
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DNS star pattern - (Dynamic Neuromuscular Stabilization) This is a highly effective pillar preparation allowing restoration of proper core stability. These series of movements are used for injury prevention, and building strength to help optimize your athletic performance. DNS patterns focus on the motor control of the full body. For this specific pattern, it focuses on core stability as well as glute activation. | Zenith Athletic Performance
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FacebookZenith Athletic Performance
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