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Hi, it's Darcy Luoma and welcome back to our Weekly Workout! I wanted to share with you today something that I have found really incredibly helpful as I work to become thoughtfully fit in my own life. Of course if you've been watching the videos, you know that there is a core. Building your thoughtfully fit core, will help you to have greater inner peace, stronger relationships, to be more thoughtful in your life. Just like having a strong physical core helps you to be better in all of your spor
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