We often talk about nutrition, sleep, and stress, and rightfully so. Physical fitness, though, deserves just as much attention when it comes to protecting the brain. Cardiorespiratory fitness isn't just about heart health. It plays a critical role in regulating glucose, improving insulin function, and ultimately reducing risk for cognitive decline. Exercise is a non-negotiable part of brain preservation and the science keeps pointing us back to it. | David Perlmutter, M.D.
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We often talk about nutrition, sleep, and stress, and rightfully so. Phys…
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Can a keto diet support mental health? I spoke with @georgiaedemd who co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Brain Research Fund's Metabolic Mind Award. During our conversation we discuss: ✅ The profound connection between food and mental health ✅ Why robust mental health begins with metabolic health ✅ Practical, science-backed
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Can a keto diet support mental health? I spoke with @georgiaede…
10.8K viewsJan 16, 2025
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Are you worried about memory loss? A new study confirms what I’ve been saying for decades: lifestyle changes such as exercise, diet, and social connection can improve cognitive function, even in people with genetic risk for Alzheimer’s. Our choices shape our brain’s future more than our genes do. Don’t take your power in your destiny for granted. | David Perlmutter, M.D.
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Are you worried about memory loss? A new study confirms what I…
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This week, Dr. Myers welcomed David Perlmutter, MD onto her show to discuss the impact of diet and lifestyle on neurological diseases, specifically Parkinson’s and Alzheimer’s. In this episode, Dr. Perlmutter, known as the empowering neurologist, shares the profound connections between diet, lifestyle, and neurological diseases such as Alzheimer's, Parkinson's, and metabolic conditions like diabetes and obesity.Tune in to this episode as they discuss the significance of mindful choices in our da
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This week, Dr. Myers welcomed David Perlmutter, MD onto her sho…
3.4K viewsApr 15, 2024
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My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D.
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My goal with The Grain Brain Whole Life Plan? To help you get healthy…
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We’re hearing a lot about the carnivore diet. Here are my comments on only consuming meat and the long-term impacts that I believe need to be considered when choosing this diet. | David Perlmutter, M.D.
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We’re hearing a lot about the carnivore diet. Here are my comm…
14.3K viewsJun 27, 2022
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Plants have the power to heal us, and my recent podcast guest @drumanaidoo knows this better than anyone. The food we eat has an immense impact on our mood and specifically our anxiety levels. Watch this for 3 natural supplements that can help ease anxiety. | David Perlmutter, M.D.
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Plants have the power to heal us, and my recent podcast guest @dr…
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Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | D…
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How do we know if a food is inflammatory? Today’s discussio…
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Recent research continues to show that there is no health benefit to dr…
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One of the most common mistakes I see in conversations about brain …
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We now know we can influence immune function by paying attenti…
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Science Spirituality Talks with David Perlmutter, MD | David Perlmutter…
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Alzheimer’s can be reversed. Yes, you read that right. Mainstream tre…
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Join my email community for updates on how nutrition influenc…
30.9K viewsDec 11, 2017
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We don’t yet have meaningful treatments for Alzheimer’s or Park…
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As we near the end of Alzheimer’s Prevention Month, I want to remin…
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The metabolism of the brain can indicate two to three decades ahe…
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What if aging itself is the disease we should be treating? That question …
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If there’s one thing I hope that you’ve learned in being a member …
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Food marketing has become very good at borrowing the language o…
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I’m thrilled to announce the world premiere of Alzheimer’s - The Scie…
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It’s no secret I’m a proponent of creatine — not just for athletic per…
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Our overall health depends on the health of our gut microbiome, but …
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Fair to say that we all assume that aging is inevitable. In reality howe…
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Struggling with sleep? Poor REM sleep isn’t just about feeling tired…
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We often think of Parkinson’s as strictly genetic, but emerging evid…
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If you or a loved one has received an Alzheimer’s diagnosis, it’s nor…
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April is Parkinson’s Awareness Month—and while awareness is i…
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Despite so many highly publicized breakthroughs in medical science…
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