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Acidity, Bloating & Poor Digestion? Try This | Dr. Hansaji
Acidity, Bloating & Poor Digestion? Try This | Dr. Hansaji Acidity, bloating, and irregular bowel movements could be signs of an unhealthy gut. In this Short, Dr. Hansaji explains how kefir may help support healthy gut flora, digestion, and overall gut health when introduced gradually as part of a balanced diet. Visit our website at: https ...
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The big protocols matter, but honestly? It's the small, repeatable habits that move the needle. The three I'm always nudging them on: Chew to applesauce consistency. Digestion starts in your mouth. The smaller the food before you swallow, the less work your stomach does, and the less pressure builds behind your LES. Do the LES Lock after meals. 1 to 5 minutes of diaphragmatic breathing with 360 ribcage expansion, up to 5x daily. You're training the crural diaphragm that supports your valve. In a
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