How to run longer distances - for beginners! This is the approach I took - and so many other runners have found success in it as well. Give it a try 👍🏼 #howtostartrunning #couchto5k #newrunner #beginnerrunner #couchtomarathon
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How to run longer distances - for beginners! This is the approach I took - and so many other runners have found success in it as well. Give it a try 👍🏼 #howtostartrunning #couchto5k #newrunner #beginnerrunner #couchtomarathon
460K viewsFeb 6, 2023
TikTokr4ucoaching
How to Run Longer Distances 🏃‍♂️ This is an underrated way to “build a base” to help you run longer distances with ease. Too much focus is placed on distance for beginners - focus on time on feet instead. You’ll get better results - and probably enjoy it a whole lot more as well. Give this a go for 2-3 months and you’ll be running longer distances with ease! Been on an aerosmith kick lately - you digging it? #runningtips #beginnerrunner #howtorunlonger #runningcoach #runningtiktok #runlonger
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How to Run Longer Distances 🏃‍♂️ This is an underrated way to “build a base” to help you run longer distances with ease. Too much focus is placed on distance for beginners - focus on time on feet instead. You’ll get better results - and probably enjoy it a whole lot more as well. Give this a go for 2-3 months and you’ll be running longer distances with ease! Been on an aerosmith kick lately - you digging it? #runningtips #beginnerrunner #howtorunlonger #runningcoach #runningtiktok #runlonger
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Coaching corner for long distance runners. Short stride or long stride? Middle and long distance runners run upright. The moment you see yourself leaning forward normally its over striding. Sprinters can run fast with long strides. Middle and long distance runners sometimes use long strides when sprint finishing. Tips Smaller steps sets you for a faster,longer and more efficient run. Longer strides uses more energy, puts more pressure on muscles, joints than if you running at your proper stride.
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Coaching corner for long distance runners. Short stride or long stride? Middle and long distance runners run upright. The moment you see yourself leaning forward normally its over striding. Sprinters can run fast with long strides. Middle and long distance runners sometimes use long strides when sprint finishing. Tips Smaller steps sets you for a faster,longer and more efficient run. Longer strides uses more energy, puts more pressure on muscles, joints than if you running at your proper stride.
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