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8:48
30 seconds to mindfulness
433.5K views
Feb 11, 2019
TED
Phil Boissiere
0:12
Improve sleep, help sleep deeper just 5 minutes every morning | Dr
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13.2K views
6 months ago
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Dr. Evan Wong
0:14
Only 5 minutes a day - Improves headaches, migraines & blood cir
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Discomfort in the cervical spine, I teach you 5 movements. Practice
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10 months ago
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No matter how tired or busy you are, practice these 3 movements e
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Practice this exercise to improve the brain and prevent memory los
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Helps reduce stress and fatigue, improve headaches and insomnia
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5 minutes a day, firm abdominal muscles, reduce sagging after da
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Practice 100 times a day. Get a good night's sleep, improve your brain,
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10 minutes a day, practice persistently after waking up to cle
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Relax the whole body. Back pain and numbness will disappear just
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5 minutes a day, anti-hunchback exercises for both men and wome
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How mindfulness changes the emotional life of our brains
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The regular practice of this exercise helps to stay younger in just 5 mi
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Only 3 minutes with this exercise - Helps reduce lower back pain effe
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Small movements have big effects.Because health requires d
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