25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
28:10
YouTubeMidas Movement
25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
Target Muscles: Back Secondary Muscles: , Traps & Rear Deltoids. Length: 25 Minutes Equipment Used: Dumbbells & Bench FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Dumbbells I Use - https://bit.ly/3MXKpxX Instagram - @midasmvmt TikTok - @tmm.midas 0:00 Intro 1:00 Workout Summary & Warmup 3:24 Round 1 15:25 Round 2
354.2K viewsMar 22, 2023
Shorts
Build a Strong, Defined Back with Just Dumbbells!
0:31
28K views
Build a Strong, Defined Back with Just Dumbbells!
WorkoutEndomondo
STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout!
0:07
12.5M views
STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout!
WorkoutEndomondo
Dumbbell Row
How to Perfect Your Dumbbell Row | Form Check | Men's Health
3:16
How to Perfect Your Dumbbell Row | Form Check | Men's Health
YouTubeMen's Health
3.9M viewsMar 21, 2019
STOP F*cking Up Dumbbell Rows (PROPER FORM!)
4:59
STOP F*cking Up Dumbbell Rows (PROPER FORM!)
YouTubeATHLEAN-X™
1.8M viewsOct 19, 2023
How To Do Single Arm Dumbbell Rows
0:11
How To Do Single Arm Dumbbell Rows
YouTubePureGym
448K viewsFeb 23, 2023
Top videos
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
YouTubenourishmovelove
215.4K viewsApr 17, 2023
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
YouTubeMidas Movement
5M viewsAug 17, 2021
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
1.7M viewsDec 6, 2021
Dumbbell Pullover
The Dumbbell Pullover
1:00
The Dumbbell Pullover
YouTubeMen's Health
2.2M viewsOct 14, 2016
Dumbbell Pullover Tutorial: Proper Form and Technique
0:38
Dumbbell Pullover Tutorial: Proper Form and Technique
YouTubeAdriandurdikfitness
7K viewsFeb 14, 2023
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
10:16
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
YouTubeMind Pump TV
566.2K viewsAug 21, 2017
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
215.4K viewsApr 17, 2023
YouTubenourishmovelove
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
5M viewsAug 17, 2021
YouTubeMidas Movement
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.7M viewsDec 6, 2021
YouTubeCaroline Girvan
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
591.5K viewsNov 10, 2024
YouTubeATHLEAN-X™
Best Dumbbell Back Exercises | Tone and Tighten
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1M viewsJul 2, 2018
YouTubeTone and Tighten
15 Minute Dumbbell Back Workout (No Bench) | Build & Burn #11
16:39
15 Minute Dumbbell Back Workout (No Bench) | Build & Burn #11
487.2K viewsDec 11, 2022
YouTubeMidas Movement
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumbbell Only
3:12
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Du…
231.4K views11 months ago
YouTubeHome Workout
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
1.2M viewsJun 9, 2023
YouTubeMadFit
13:55
10 Min COMPLETE Back Workout DUMBBELLS ONLY (FOLLOW AL…
301.9K viewsFeb 5, 2024
YouTubeTHENX
0:07
STRONGER Back with DUMBBELLS: Best Dumbbell Bac…
12.5M viewsSep 21, 2024
YouTubeWorkoutEndomondo
15:17
15 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
658.3K viewsJul 20, 2021
YouTubeMidas Movement
20:22
20 MIN BACK WORKOUT (DUMBBELLS ONLY)
1.2M viewsNov 17, 2021
YouTubeFraser Wilson
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
20:49
20 MINUTE DUMBBELL BACK & TRAPS WORKOUT | BURN FAT & …
406.5K viewsOct 2, 2021
YouTubeMidas Movement
2:23
10 Lower Back Dumbbell Exercises for a Strong, Pain-Free Back
22.4K viewsSep 2, 2023
YouTubeFIT LIFE REGIME
23:12
20 Minute Dumbbell Back and Biceps Workout at Home
1.9M viewsJun 6, 2020
YouTubeCaroline Girvan
3:21
5 Effective Dumbbell Exercises to Build a Bigger Back
712 views8 months ago
YouTubeMohamed Nady Fit
8:43
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
1.2M viewsJun 18, 2023
YouTubemusclemonsters
31:47
30 Minute Dumbbell Back & Biceps Workout (No Bench) | Build #3
326.8K viewsOct 2, 2022
YouTubeMidas Movement
37:34
30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKO…
883.8K viewsSep 21, 2021
YouTubeTIFF x DAN
22:29
15 Minute Back & Biceps Dumbbell Workout [Strength Training / With …
140.4K views7 months ago
YouTubeJuice & Toya
35:13
Intense DUMBBELL BACK AND BICEPS Workout | Build Muscle i…
111.9K viewsJul 19, 2022
YouTubeAlex Crockford
28:33
25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Stren…
155K viewsDec 14, 2021
YouTubenourishmovelove
10:44
14 Exercises with Dumbbells At Home
4.1M viewsSep 17, 2022
YouTubeWORKOUT
36:08
35-Minute Full Body Dumbbell Workout at Home | Strength + Core
95.5K views7 months ago
YouTubenourishmovelove
0:31
Build a Strong, Defined Back with Just Dumbbells!
28K views3 months ago
YouTubeWorkoutEndomondo
8:18
Back Day Dumbbells Workout At Home (Train For Bigger Lats, Trap…
62.3K viewsNov 18, 2020
YouTubeThe Gainz Center
21:58
20 Min DUMBBELL BACK WORKOUT | 7 Day Split Series
6.8K views3 months ago
YouTubeTom Peto Training
5:13
Top 5 Back Exercises with Dumbbells for a Stronger Back
532 views5 months ago
YouTubeMuscleXFit
See more videos
Static thumbnail place holder

Short videos

0:31
Build a Strong, Defined Back with Just Dumbbells!
28K views3 months ago
YouTubeWorkoutEndomondo
0:07
STRONGER Back with DUMBBELLS: Best Dumbb…
12.5M viewsSep 21, 2024
YouTubeWorkoutEndomondo
0:07
Build a Strong, Defined Back with Dumbbells!
99.8K views4 months ago
YouTubeWorkoutEndomondo
0:06
Strengthen Your Back with Dumbbells: Effective Exerc…
3.3M viewsApr 11, 2023
TikTokflamurjonuzi
0:07
Strengthen Your Back: Best Dumbbell Back Exercises f…
2.2K viewsJul 30, 2024
YouTubeWorkoutEndomondo
0:31
STRONGER Back with DUMBBELLS: Best Dumbb…
798 views3 months ago
YouTubeAMARJIT FIT ZONE
0:29
5 BEST Back Exercises (Dumbbell Edition)
790 viewsJan 23, 2025
YouTubeWorkout Worthy
0:08
💪 Dumbbell Only Back Workout – Build a Wide & S…
9.9K views5 months ago
YouTubePower Gains Hub
0:07
Ultimate Dumbbell Back Workout 💪 Build a Wider & S…
319 views6 months ago
YouTubeAlphaFrame
0:30
Build a Beautiful Back at Home | Full Dumbbell Benc…
13.3K views9 months ago
YouTubeQuick-Workout Nation
0:14
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Ex…
6.4K views6 months ago
YouTubeD1sport Workout
0:13
dumbbell back workout | upper back workout| BAC…
1.1K viewsSep 3, 2024
YouTubeN.S FIT
0:12
Get a V‑Shape Back 🔻 | 4 Dumbbell Exercises That W…
1.5K views5 months ago
YouTubeD1sport Workout
0:48
Bigger Back Workout with Dumbbells | 10-Rep Muscl…
1K views4 months ago
YouTubeChris McCarthy
0:18
Beginner Dumbbell Back Workout: Hourglass Figur…
2.6M viewsApr 23, 2024
TikTokandreavreyes
0:43
STRONGER Back with DUMBBELLS: Best Dumbb…
1.6K views4 months ago
YouTubeThe Puran Fitnesh Boy
1:08
Transform Your Back with These Dumbbell Exercises
608.5K viewsAug 16, 2024
TikTokracheljdillon
0:56
Try This Quick Dumbbell Back Workout Anyone Can …
12K views9 months ago
YouTubeAnabolic Aliens
0:22
I Tried This Simple Back Workout with Dumbbells a…
66 views4 months ago
YouTubeAMIT OZA FITNESS OFFICIAL
0:21
Strengthen your Back with Dumbbell Rows - the right …
526 viewsMar 20, 2025
YouTubeWorkout Worthy
Static thumbnail place holder