Mindful eating 101
1:30
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Mindful eating 101
Mindful Eating, 101. The concept of mindful eating can seem like a license to eat whatever you want. But proponents of this style of diet say perceiving it in that way could be an indication that a person doesn't pay attention to when, how or what they're eating. In other words, such a person might actually find the practice of mindful eating ...
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