I use these questions to develop our training programs and exercise prescriptions for individual archers. Whether archers have an injury, pain, or lack the physical ability they want, answering these questions allows us to focus on the most effective exercise approaches. Feel better = shoot better. Join training at archerystrong.com | Archery Strong
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General strength exercises build a broad, solid foundation in the archer. Specific strength exercises target the specific demands, ranges of motion, and loads seen in archery. When all bases are covered, archers are more injury resistant, suffer from less wear and tear, and feel more physically capable in their shot. | Archery Strong
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