4 exercises for IT Band pain relief.
0:10
YouTubeR3 Physiotherapy
4 exercises for IT Band pain relief.
These 4 exercises are some of the most effective ways to relieve it band pain right from the comfort of your home. If you’ve been struggling with discomfort in your outer thigh or knee, these moves can help reduce tension and improve flexibility. Simple, yet highly effective! #itbandpain #itbandrelief #kneepain #hippain #legpain # ...
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