10 Exercises To Do for Jaw Pain from TMD and TMJ
verywellhealth.com
10 Exercises To Do for Jaw Pain from TMD and TMJ
Physical therapy exercises for temporomandibular joint disorder can be done to improve motion and decrease pain. These TMJ exercises can be done on your own or with a physical therapist.
7 months ago
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The Jaw Pain (TMJ) Guide 📚 Here are 3 of the simple “do it yourself” rehab exercises I like to give patients who have jaw or TMJ (temporomandibular joint) pain. In clinic, I usually incorporate these in with manual therapy, modalities, and other motor coordination training to get the jaw pain free and full motion. Always do these pain free . Keep in mind these are just example options and I always recommend a thorough evaluation before trying these:) Let me know if you’d like more of these or w
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