Pourtoiii cleaning routine: Marie Keren tips

5 Things That Are Killing Your Freestyle Speed 🏊‍♂️⚡ You can train harder, swim more meters, and get fitter — but if your technique is creating unnecessary resistance, you’re making yourself work harder for the same speed. Here are 5 common problems I’d look at first: 1️⃣ Your Head Is Too High Looking too far forward can lift your head and contribute to your hips and legs dropping. Keep your head more neutral and let the water support you. 2️⃣ You’re Crossing Over If your hand enters across you