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101 Tutorial
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Rating Foods Based On Their Fiber Content #healthfacts #fiberfoods #healthylifestyle #helthbenefits
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Want an easy way to get more fiber without adding a bunch of extra prep? 🙋♀️ Start with your snacks! Fiber is helpful for blood sugars because it can help slow digestion and the absorption of carbohydrates, which will likely lead to a more gradual rise in blood sugar after eating. (This is what we want!) It also helps with fullness, digestive health, and regularity. And most of us could use more of it! Daily goal: Women: at least 25g fiber/day Men: at least 38g fiber/day Snack time is one of m
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Pumpkin Protein Chia Pudding 🎃✨ 37g protein 10g fiber and SO good! Such an easy meal prep breakfast for fall — creamy, perfectly pumpkin-y, and just a few minutes of prep. 🎃 ½ cup milk 🎃 ¼ cup vanilla Greek yogurt 🎃 ¼ cup pumpkin puree 🎃 1 scoop vanilla protein powder 🎃 2 Tbsp chia seeds 🎃 ½ tsp vanilla paste (or extract) 🎃 ½ tsp pumpkin pie spice Mix everything together, let sit for 5-10 minutes, then stir again. Cover and refrigerate for at least 4 hours, or until thick and creamy. Add
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Los cereales son almidones que se convierten en glucosa. Por eso, Frank Suárez recomienda moderarlos cuando el objetivo es adelgazar o mejorar un metabolismo lento. Si decide consumir cereal, elija uno con más fibra y prepárelo con una alternativa como la leche de almendra. 🥣 #Cereales #Fibra #Carbohidratos #Metabolismo #FrankSuárez
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