A Fire Core Workout - Your wish is my command! Drop me a 💪 if you’re going to try it! Don’t forget you asked for FIRE...so that’s what this delivers I present your 200 REPS Core Workout: 1: Tuck Extend x 20 2: Bicycles x 20 3: Reverse Crunch x 20 4: Plank Taps x 20 5: Back Extension x 20 x 2 Rounds Teaching Points: Always prioritise form over speed Lower back engaged with the mat where applicable Draw belly button to spine in all exercises In the plank perform a slight tuck of the pelvis, stack
0:18
A Fire Core Workout - Your wish is my command! Drop me a 💪 if you’re going to try it! Don’t forget you asked for FIRE...so that’s what this delivers I present your 200 REPS Core Workout: 1: Tuck Extend x 20 2: Bicycles x 20 3: Reverse Crunch x 20 4: Plank Taps x 20 5: Back Extension x 20 x 2 Rounds Teaching Points: Always prioritise form over speed Lower back engaged with the mat where applicable Draw belly button to spine in all exercises In the plank perform a slight tuck of the pelvis, stack
37.3K viewsMar 15, 2023
FacebookThe Pepper Hustle Method
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Core. It’s what helps you move efficiently, protect your back, and maintain control when everything feels heavy. If you’re training for fire academy, your core work needs to support the job. #firefighting #fitness #core
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Core. It’s what helps you move efficiently, protect your back, and maintain control when everything feels heavy. If you’re training for fire academy, your core work needs to support the job. #firefighting #fitness #core
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