In previous videos Rob and I have talked about the most important concepts in grappling ( for example here: https://www.youtube.com/watch?v=j5RaxEV9fx8) - in this video we explore whether the same concepts apply when you're up on your feet boxing, wrestling, or doing judo. Check out the BJJ Formula instructional we did here: http://www.grapplearts.com/formula | Grapplearts
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