10 Tips To Keep Healthy
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10 Tips To Keep Healthy
178 viewsNov 29, 2023
YouTube10 ON 10 - Medical
“Eating healthy is so complicated” not around here💅🏼 ~550 kcal, 70g of protein in under 5 mins. ⭐️RECIPE⭐️ 200g rotisserie chicken 113g (1 serving) cottage cheese 50g 0% Greek yogurt 1/4 white onion diced 1 tsp garlic ~1/4 cup franks red hot (adjust to your level of preferred spice) Salt, onion powder, garlic powder, pepper to taste! Microwave for 90s, stir and another 30s! Eat with your favorite veggies and enjoy!🤭 #fyp #buffalochickendip #highproteinrecipe #easymeals #healthyeating
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I fear these ATE and I should’ve made more than 2 boxes 🤪 get your healthy girl breakfast boxes prepped for the week 👏🏼 #healthymeals #healthybreakfast #mealprep #breakfastmealprep #breakfastideas
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It’s time we get you answers backed by science from a natural hair specialist on how to BEST care for your natural hair! From YouTube university to social media there is so much misconception on natural hair care. And as a stylist who’s been behind the chair for over 15 years, I’ve seen it all. Grab your notes, follow along and drop any questions you want me to cover in my series below❤️ #hairtok #hairstylistsoftiktok #naturalhair
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