Natural laxatives are gentle, food-based tools that support regular bowel movements without harsh side effects. Unlike synthetic laxatives, which can irritate the gut or create dependency, natural options like soaked prunes, chia gel, flaxseeds, stewed apples, and ripe bananas work with your body by adding moisture, fiber, and mild stimulation to your colon. Herbs like triphala and warm ghee at bedtime have been used for centuries in Ayurveda to promote smooth elimination while nourishing the gu