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This is how you make a sardine fast more enjoyable… Adding eggs into a sardine fast…. No big deal. Still accomplishing what you set out to do. As for other fish… anything in the SMASH fish category is fine. -Salmon -Mackerel -Anchovies -Sardines -Herring Eat as much as you want. We’re restricting food choices here, but not food volume. Get Healthy! Dr. Z Ps… If you want quality casting electrolytes that don’t have fillers and maltodextrin in them… comment “sticks” below and I’ll DM you a link to
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