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Why Talking About Shame Actually Helps
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YouTubeNormalize therapy.
Shame has a way of following us long after the person or moment that created it has disappeared. We learn to see ourselves through other people’s eyes, and eventually we can become so good at policing ourselves that we don’t even realise we’re doing it. Midlife can be an extraordinary time to start questioning that. What parts of yourself did you learn to hide, shrink, clean up or apologise for in order to be accepted? What if some of the things you were taught were “too much”, “difficult”, “mes
2:33
Shame has a way of following us long after the person or moment that created it has disappeared. We learn to see ourselves through other people’s eyes, and eventually we can become so good at policing ourselves that we don’t even realise we’re doing it. Midlife can be an extraordinary time to start questioning that. What parts of yourself did you learn to hide, shrink, clean up or apologise for in order to be accepted? What if some of the things you were taught were “too much”, “difficult”, “mes
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