The science behind what stress actually does to your body.
0:35
YouTubeHolistic Health Haven
The science behind what stress actually does to your body.
Dr. Martin Picard illustrates the physiological impact of sudden stress by monitoring real-time biomarkers during an experiment. By subjecting participants to an intense, high-pressure scenario, the study reveals how quickly the body transitions from a state of relaxation to acute physiological arousal. This demonstration highlights the direct ...
848 views1 month ago
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release excess cortisol & stress out of your body 👇🏼 your body’s stress hormones surge anytime you’re in a state of stress 🥹 and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking things over and ov
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