How to Overhead Press with Perfect Form | From A Powerlifting Coach
0:12
YouTubePowerliftingTechnique
How to Overhead Press with Perfect Form | From A Powerlifting Coach
What's the proper way to do overhead press? I hear this question all the time. Here's what proper form looks like. In this short video, a professional powerlifting coach from PowerliftingTechnique.com—the most trusted resource for powerlifters—breaks down the correct way to perform this essential lift. Avoid common mistakes and press with ...
700 views6 months ago
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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