18K views · 100 shares | You can utilize the momentum of a stick strike. If you sense it ahead of time, a minimal effort is required for devastating effect. Learn more at the upcoming 2 session Stick course STICK: Combat & Health Bring your stick and see you on Saturday, January 23! bit.ly/SystemaOnlineClasses | Systema Vasiliev: Russian Martial Art | Facebook
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18K views · 100 shares | You can utilize the momentum of a stick str…
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BEFORE YOU STRIKE by Mikhail Ryabko For the past few months, Vladimir has been releasing series of lessons by Systema founder, Mikhail Ryabko. Called Systema Basics, these lessons have been the presentation of all the key points of training – such as breathing, body form, natural movements, falling, stretching, walking, core exercises, etc. So far, there have been 11 Chapters of footage available exclusively to Patreon members of all tiers for $8 per month. We have now come to Chapter 12 of thes
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