Bhramari Pranayama | How to Do the Humming Bee Breath for Calmness
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Microsoft NewsBharti Yoga
Humming bee breath 🐝 Bhramari is derived from the Sanskrit term for “bee.” This breath practice is named after a type of black Indian bee due to the bee-like buzzing sound produced during the exhale. This breath practice can relieve stress, agitation, and anger. It can also help to calm the body and mind before sleep. —————————————- #hummingbeebreath #pranayama #breathwork #breathworkbenefits #bhramaribreath #calming #soothing #serene #peace #findyoursoulspace #humansofsoulspace #sabarana #soul
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