hyperextension form 💖 for glutes this can def be a challenging workout to master but here’s some tips on how to do these properly🤝🏼 1:1 coaching available ✨🔒 in now to save wearing @oneractive x @krissycela #hyperextension #hyperextensionform #backextension #gluteworkouts #gymgirlys #builtbylinds | Lindsey Burt
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hyperextension form 💖 for glutes this can def be a challenging workout t…
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Top 2 ab exercises for ab GROWTH Wearing @gymshark code JB10 - Hyperextension sit ups - using a hyperextension machine, allow your abs to stretch completely at the bottom, then sit up. You can progressively overload this exercise with added weight. - Dragons flags - this has been my go-to ab exercises since I started the gym that contributes to my ab development. It’s an advanced exercise, so there are some other variations you can try, such as bending your knees, or bending one knee and alterna
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