CMC FITNESS POSING TIP MONDAY: Probably the hardest thing to learn when it comes to posing is arching the lower back while staying tall in the midsection with chest up and not bending over. Becoming more flexible in the lower back is a must for all divisions and essential for both Bikini and Wellness. Interested in Remote or Local Contest Prep or simply One-on- One Posing? Visit cmctrainer.com and reach out! @cmctrainer @alaskacoach @briobrien000 #posing #posingcoaching #remotecontestprep #NPC #

✨ Posing Perfection: The Daily Grind for the Big Stage ✨ The daily consistency that leads up to the big dance is non-negotiable! 🩰 Where many athletes go wrong is saving posing for the final weeks of prep. Posing is just as important as your training. It’s not just a final touch; it’s a conditioning workout that must be practiced daily, in both the off-season and during prep. It’s more than just running through your mandatory poses and presentation. You must truly work the conditioning of posin

They say figure posing is rigid and standard, but I say rules are meant to be reimagined. With a background rooted in All-Star cheer, gymnastics, and competitive dance, my approach to bodybuilding is unique. It’s about more than hitting the right poses; it’s about captivating the judges and the audience with every transition. I love the art of bodybuilding, and my mission is to bring a new level of creativity and performance to the stage. I’m all about playing with transitional movements to make

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