iRest: Integrative Restoration Yoga Nidra for Deep Relaxation Season 1 Episode 1
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation Season 1 Episode 1
Tap into the power of a unique form of research-based meditation in the 24 classes and full-length practice sessions of iRest®. Alternating between the theoretical and experiential, between the philosophical and the scientific, iRest trainer Molly Birkholm empowers you with the knowledge and skills to help alleviate everyday stress and life ...
Oct 31, 2023
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