12 Iron Foods You Need To Try Now!
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YouTubeHealthy Options
12 Iron Foods You Need To Try Now!
#ironrichfoods #nutritiontips #healthydiet Here are 12 top iron-rich foods, including both heme (animal-based) and non-heme (plant-based) sources: 🥩 Animal-Based (Heme Iron – better absorbed) Beef liver Iron content: ~6.2 mg per 3 oz (85 g) Note: Extremely high in iron and vitamin A. Oysters Iron content: ~8 mg per 3 oz (85 g), cooked Note ...
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It’s not you... it’s your iron! Your styling technique matters, but it only works when your iron does too. The TYME 2” gives you smooth, consistent curls with every pass. If you want to achieve perfect curls every time, comment TYME 2” and we’ll send you the link to shop #greenvilleschairstylist #curlingirons #bouncycurls | TYME
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It’s not you... it’s your iron! Your styling technique matters, but it only works when your iron does too. The TYME 2” gives you smooth, consistent curls with every pass. If you want to achieve perfect curls every time, comment TYME 2” and we’ll send you the link to shop #greenvilleschairstylist #curlingirons #bouncycurls | TYME
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