Same emotion, different expression. For many men, sadness shows up as anger. For many women, anger finds its release through tears. It’s how we’re wired, shaped by biology, psychology, and society but understanding this can help us relate better and heal together. #Emotions #PsychologyFacts #GenderDifferences #MentalHealthAwareness” | Fazila Fathima
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Although anger can be a valid and justifiable emotion, oftentimes it’s not the true emotion we’re feeling. Use anger as an invitation to discover what deeper emotions are causing it to appear. Once you’ve uncovered the root emotions beneath the anger, share them with your partner. Practicing vulnerability is the only way to have a deep and genuine connection. #marriage #attachmentstyle #traumahealing #marriagecoach #couplegoals #marriagegoals #avoidantattachment #anxiousattachment #defensiveness
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