Jala neti: técnica indiana cura rinite e sinusite
Jala neti: técnica indiana cura rinite e sinusite
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YOUTUBE: Jala Neti 101 for Everybody - Aham Yoga Blog
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Fit Tak on Instagram: "How to do the Jal Neti Kriya the right way? Watch this reel as yoga guru and coach Vandana Gupta shares a step-by-step guide to perform this kriya safely, effectively, and in the correct sequence. With Delhi grappling with rising pollution levels, Jal Neti becomes an important daily practice. This cleansing technique helps clear the nasal passages, removes dust and pollutants, supports lung health, improves breathing quality, and reduces sinus congestion. It is also known
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