6 Best Resistance Band Exercises to Build Athletic Hamstrings
6 Best Resistance Band Exercises to Build Athletic Hamstrings
Feb 18, 2022
thefitnessphantom.com
Improve your kick mobility with this superset⬇️ 1A. Elevated Hamstring Stretch: 30 seconds 1B. End Range Hip Flexion: 10-15 seconds (Then repeat on the other side) 2A. Standing Hamstring Side Bend: 30 seconds 2B. End Range Hip Abduction: 10-15 seconds (Then repeat on the other side) Repeat for 3-5 total rounds for optimal results🙌🏼 Progress by adding weight when appropriate💪🏼 . . . #martialarts #mma #muaythai #kickboxing #karate #taekwondo #kicking #kicks #mobility #mobilitytraining #hipmobi
0:53
Improve your kick mobility with this superset⬇️ 1A. Elevated Hamstring Stretch: 30 seconds 1B. End Range Hip Flexion: 10-15 seconds (Then repeat on the other side) 2A. Standing Hamstring Side Bend: 30 seconds 2B. End Range Hip Abduction: 10-15 seconds (Then repeat on the other side) Repeat for 3-5 total rounds for optimal results🙌🏼 Progress by adding weight when appropriate💪🏼 . . . #martialarts #mma #muaythai #kickboxing #karate #taekwondo #kicking #kicks #mobility #mobilitytraining #hipmobi
49.1K viewsAug 14, 2023
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