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2:27
YouTube
FitNab
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Kegel Exercises for Beginners | Pelvic Floor Workout Step by Step (Do Kegels Correctly) Learn how to do Kegel exercises the right way with this step-by-step guide. In this video, you’ll discover the correct form, common mistakes, progressions, and benefits of training your pelvic floor muscles. We cover: What Kegels are and why they matter ...
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