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Note* I try not to fully extend my knees as far back as they will go bc I’d like to avoid damage yolo 💃✨ #clehlersdanlos #bilateralkneebraces #genurecurvatum
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This has been my preferred way to do unilateral leg extensions for some time now. I’ve made a few stories about them in the past, but I thought these deserved a post. You might like these better, you might not.. but hopefully some of y’all find this helpful. I feel less knee discomfort, it’s more stable, and it’s more comfortable. If you want to further increase stability, you can use a seatbelt to help pull the hips down. But, you should be actively pulling down with the handles anyway for the
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TikTokryjewers
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Short videos

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This has been my preferred way to do unilateral leg extensions for some time now.
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TikTokryjewers
Static thumbnail place holder