10 min Strong Legs & Booty Gym workout | with weights | All levels | Build Muscle | Burn Calories
12:06
YouTubeLAYLA - Your Fitness Coach
10 min Strong Legs & Booty Gym workout | with weights | All levels | Build Muscle | Burn Calories
This workout is short but sweet 🔥 It’s perfect If you want to build a strong booty and thighs Trust me, you’ll feel the burn very quick. Also: You can choose to use dumbbells or do It without weights - but make sure you squeeze that butt and think about the muscles you are using. If you want daily motivation and get to know me better, I ...
5K viewsSep 12, 2022
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#gymgirl #gymfood #gymreel
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LAYLA - Your Fitness Coach
#coach_layla #fullbodyworkout #circuittraining #hiit #hiitworkout #gym #cardio #شد_الجسم #fitness #sportif #قطر #abs #lifestyle #modeling #model #outfi #تونس #life_coach #nike #saudia #saudiarabia #riyadh #tunisia #ليبيا #الجزائر #المغرب_العربي #دبي #الامارات_العربية_المتحده🇦🇪
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🔥 LAYLA’S LOWER BODY BLITZ 🔥 Layla really wanted to create a workout for you so here it is. 🕑 20 minute workout 5️⃣ rounds 🤸‍♀️30s work 🧘‍♀️ 20s rest 1️⃣ Power jacks 2️⃣ Lunges 3️⃣ Squats 4️⃣ Lateral jumps 5️⃣ Burpees Give it a bash sand let Layla know how you got on 👍👍 | The Fitness Guy
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LAYLA FIT | CALIFORNIA 🇵🇸🇸🇻 on Instagram: "A lil hammies + glute work for my girls 🤍🍑 Nothing fancy, nothing extra, just the basics done with intention. TRAINER : @gorillatraining TAKING NEW CLIENTS. Reminder that the basics WORK. I don’t change my training often and that’s exactly why the progress shows. Consistency over chaos, every time. 💭💪🏼 SAVE • LIKE • SHARE 🤍 lower body focus ✨ Start the session with: • 1 mile run to warm up + get the body moving 🤍 WORKOUT • Banded side-to-side
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🔥 LAYLA’S LOWER BODY BLITZ 🔥 Layla really wanted to create a workout for you so here it is. 🕑 20 minute workout 5️⃣ rounds 🤸‍♀️30s work 🧘‍♀️ 20s rest 1️⃣ Power jacks 2️⃣ Lunges 3️⃣ Squats 4️⃣ Lateral jumps 5️⃣ Burpees Give it a bash sand let Layla know how you got on 👍👍 | The Fitness Guy
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