17 reactions | "Sometimes I wake up with a stiff neck or I'll just be stretching and something will go, it'll tweak a little bit. So finding something which enables me to keep on pushing through my workout is absolute gold for me"  | Therabody | Facebook
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239 reactions · 76 shares | Here are the 3 types of hard pressure massage treatments perfect for those who have intense muscle knots ♥️ | Massagemnl | Facebook
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These little muscles love massage. They’re also a hidden secret. You use these muscles every day and they’re always tense. For most couples we wont know they’re tense until someone massages them. And the release is so nice. I call them the bloody hurts - in anatomy they’re called the Teres Major and Teres Minor. It’s just easier to remember them as the bloody hurts. #spa #yoga #relax #deeptissue
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