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Meditation starts with a simple yet profound step—finding a seat that feels truly comfortable. Gill shares why your posture plays a key role in your practice and how settling into the right position can help you cultivate stillness and ease. A steady, comfortable seat allows your body to relax and your mind to focus, creating the perfect environment to connect inward. Whether you sit on a cushion, chair, or use props for support, it’s all about finding what works best for you. Take a moment toda
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