🔥 Voted The #1 Fitness Routine in the World: The Mind • Body • Energy Movement Routine 🔥 This isn’t just another workout. It’s a complete system that rewires your body and mind at the same time. ✅ Full-Body Training – Every major muscle group is activated through functional, low-impact movements. ✅ Nervous System Reset – Each motion is designed to train your nervous system, improving coordination, reaction, and stress resilience. ✅ Optimized Blood Circulation – Movements stimulate your lymphat
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🔥 Voted The #1 Fitness Routine in the World: The Mind • Body • Energy Movement Routine 🔥 This isn’t just another workout. It’s a complete system that rewires your body and mind at the same time. ✅ Full-Body Training – Every major muscle group is activated through functional, low-impact movements. ✅ Nervous System Reset – Each motion is designed to train your nervous system, improving coordination, reaction, and stress resilience. ✅ Optimized Blood Circulation – Movements stimulate your lymphat
55.5K views7 months ago
FacebookMichael Holland
⚡️ 15 Minutes That Can Change Everything ⚡️ 12 movements 3 tapping/wipe series = one complete Mind • Body • Energy practice that people are calling life-changing. Just 1 minute per movement is all it takes. ✨ Reported Benefits: 1000’s to date 🙌 Relief from back & shoulder pain 💊 Reduction or elimination of medications 💓 Normalized blood pressure 🧍 Improved posture & alignment 🧘‍♂️ Mental clarity stress relief 🌊 An overwhelming awareness of your Mind • Body connection 🔥 Phase Two: Once you
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⚡️ 15 Minutes That Can Change Everything ⚡️ 12 movements 3 tapping/wipe series = one complete Mind • Body • Energy practice that people are calling life-changing. Just 1 minute per movement is all it takes. ✨ Reported Benefits: 1000’s to date 🙌 Relief from back & shoulder pain 💊 Reduction or elimination of medications 💓 Normalized blood pressure 🧍 Improved posture & alignment 🧘‍♂️ Mental clarity stress relief 🌊 An overwhelming awareness of your Mind • Body connection 🔥 Phase Two: Once you
7.5K views7 months ago
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This isn’t a workout. It’s full-body activation. A moving meditation for your MIND - BODY - ENERGY. The Mind • Body • Energy Movement Practice trains your entire system at once. When you synchronize breath with every movement, something changes. • The heart rate stays elevated without impact • The core stays engaged without tension • The nervous system stays calm instead of fried That’s cardiovascular training and core work happening at the same time. The secret is Relaxation. Awareness. Presenc
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This isn’t a workout. It’s full-body activation. A moving meditation for your MIND - BODY - ENERGY. The Mind • Body • Energy Movement Practice trains your entire system at once. When you synchronize breath with every movement, something changes. • The heart rate stays elevated without impact • The core stays engaged without tension • The nervous system stays calm instead of fried That’s cardiovascular training and core work happening at the same time. The secret is Relaxation. Awareness. Presenc
125.3K views3 months ago
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🌬 Mind • Body • Energy Movements — Follow the Flow The full practice is now live on the website. ✅ 9 movements ✅ 3-part tapping series ✅ Total flow designed to unlock energy through movement breath Follow the instructions closely. Focus on synchronizing your breath with every movement — this is where the power lies. More guidance is coming in the weeks ahead on how to fully master the breath and unlock the second phase of the practice. Movement is medicine. Discipline is freedom. Health is weal
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🌬 Mind • Body • Energy Movements — Follow the Flow The full practice is now live on the website. ✅ 9 movements ✅ 3-part tapping series ✅ Total flow designed to unlock energy through movement breath Follow the instructions closely. Focus on synchronizing your breath with every movement — this is where the power lies. More guidance is coming in the weeks ahead on how to fully master the breath and unlock the second phase of the practice. Movement is medicine. Discipline is freedom. Health is weal
662 views8 months ago
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These 7 MOVEMENTS completed each day will change your life drastically. These are Mind Body Energy Movements — not workouts, but recalibrations. Rooted in ancient wisdom, refined for the modern world. ⚡️ What You Get🫵🫵🫵 🌀 Unlock stuck energy 🧠 Calm anxiety and rewire mental clutter 💨 Expand lung capacity and breath control 🦴 Release fascia strengthen connective tissue 💪 Build power through control, not chaos 🫀 Boost circulation, clarity, and emotional flow 🧘‍♂️ Restore rhythm to your d
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These 7 MOVEMENTS completed each day will change your life drastically. These are Mind Body Energy Movements — not workouts, but recalibrations. Rooted in ancient wisdom, refined for the modern world. ⚡️ What You Get🫵🫵🫵 🌀 Unlock stuck energy 🧠 Calm anxiety and rewire mental clutter 💨 Expand lung capacity and breath control 🦴 Release fascia strengthen connective tissue 💪 Build power through control, not chaos 🫀 Boost circulation, clarity, and emotional flow 🧘‍♂️ Restore rhythm to your d
3.2K views9 months ago
FacebookMichael Holland
These Mind Body Energy movements were built from thousands of reps… each one deepening the connection between mind, body, and the places you hold tension. 🧠💨⚡️ Practice is simple. You bring awareness to the areas that feel stuck. You use breath-synced movement to release that stored energy. And you watch your body unlock power you forgot you had. Everyone holds tension in different places, so the same movement will look slightly different person to person. That’s the magic. You’re releasing yo
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These Mind Body Energy movements were built from thousands of reps… each one deepening the connection between mind, body, and the places you hold tension. 🧠💨⚡️ Practice is simple. You bring awareness to the areas that feel stuck. You use breath-synced movement to release that stored energy. And you watch your body unlock power you forgot you had. Everyone holds tension in different places, so the same movement will look slightly different person to person. That’s the magic. You’re releasing yo
21.4K views5 months ago
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Rebuild your movement, mindset, and energy with a modern approach on an ancient-inspired practice that activates your nervous system and reshapes how your body feels every single day ⚡️ The Mind Body Energy Movement does exactly that. 👉 It activates your nervous system 👉 It opens circulation head-to-toe 👉 It forces presence through breath 👉 It builds a durable body and a strong mind Here’s what actually happens when you practice daily 🧠 Activates your nervous system 💥 Gets your blood circu
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Rebuild your movement, mindset, and energy with a modern approach on an ancient-inspired practice that activates your nervous system and reshapes how your body feels every single day ⚡️ The Mind Body Energy Movement does exactly that. 👉 It activates your nervous system 👉 It opens circulation head-to-toe 👉 It forces presence through breath 👉 It builds a durable body and a strong mind Here’s what actually happens when you practice daily 🧠 Activates your nervous system 💥 Gets your blood circu
104.1K views5 months ago
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Most people only train their muscles and forget about the nervous system…but this is how to stay calm at full speed. 🏖 MIND • BODY • ENERGY | Beach Speed Circuit 1️⃣ Elevators – drop to your knees and explode up. 1 min. 2️⃣ Heavy Rope Speed Slams – breathe with every hit. 1 min. 3️⃣ TRX 70lb KB Pull-Push – fast, clean, controlled chaos. It’s about commanding energy under pressure and finding a rhythm to optimize your energy — you then transfer this skill into everyday life. Stay dangerous. Stay
15.2K views6 months ago
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This is so much bigger than movement, this is a MOVEMENT of its own. The Mind • Body • Energy practice has now been seen by millions and already helped many thousands of people, and the feedback is consistent… More clarity. Positive MINDSET. More energy. PURPOSE to live life. A calmer nervous system. Less illness A stronger, more capable body & mind. But here’s what most people miss 👇 The system goes much deeper than the movements you see online. 🧠 Phase One builds awareness and discipline via
123.1K views4 months ago
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MIND BODY ENERGY MOVEMENTS (FLOW 2 WITH TAPPING 3 MIN)
343.2K views8 months ago
YouTubeMichael Holland
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Proof that age is no excuse — the Mind • Body • Energy practice works at any stage of life. I get to guide him through the same practice I built — and he proves what it’s really about: commitment, consistency, and intensity over time. That’s the formula. No shortcuts. Health is the ultimate wealth. ⏳ We’re all given a finite amount of time, and what we do with it determines the quality of our life. As Seneca said: “It is not that we have a short time to live, but that we waste a lot of it.” This
1.2K views7 months ago
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This beach workout tests real-world strength, breath control, and mental resilience—no gym, just sand and discipline. Strength alone isn’t enough. If your breath goes, your performance follows. This is what capable looks like. Not pretty. Not easy. Real. The Mind • Body • Energy App launches January 2026. Early access is live. Website in bio. Comment CAPABLE for full breakdown. Save this one for your next trip to the beach. Share it with someone who thinks fitness only lives in a gym. Mission: h
6.3K views3 months ago
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Stop forcing your upper body… and start letting energy move you-this is how you’ll get the most out of the system🔥 Most people try to “muscle” every movement. That kills your flow. Creates tension. Steals energy. Dead Arms teaches the opposite👇 🟠 Relax your upper body When your traps and shoulders soften… the energy can travel 🟠 Load the springs Ankles Knees Hips That’s your engine 🟠 Twist from the hips Let the rotation create the momentum 🟠 Arms stay loose They just whip side-to-side as a
60.6K views5 months ago
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Three bar movements to blow out your shoulders while sharpening your mind 🧠💪⚡️Dynamic. Breath-synced. Stoic in execution. 1 Vertical Bar Toss Raises Root your feet. Direct your intention. Activate the exact part of your shoulder you want to wake up. 🎯 “The body follows the mind.” 2 Multi-Grip Front Raises Switch your grip each rep. Exhale on the drive, inhale through the nose on the reset. Breath = rhythm. 💨 “Control your breath, control your state.” 3 The Soviet Press Chest level to eye lev
49.6K views5 months ago
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Train your senses, not just your muscles. 👁️⚡️ Most people only train what they can see. But your real superpower? Proprioception — your body’s built-in GPS that tells you where you are in space without looking. Walking on a treadmill with your eyes closed forces your nervous system to wake up. You sharpen balance. You improve coordination. You teach your body to feel instead of react. And here’s a simple upgrade: Use a resistance band around the rails as a light stabilizer. Not to lean on — ju
30.1K views5 months ago
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You don’t need more muscle. You need better instructions. Train the nervous system. Bands don’t make movements easier. They make them smarter. When you add elastic assistance to: 🌀 Shakes 🦘 Hops 🔥 Jump lunges This teaches your CNS: 🧠 Timing before tension 🧠 Recoil before force 🧠 Speed without fear Add dead hangs with synchronized breathing and you: 🫁 Downregulate the nervous system 🦴 Decompress joints ⚖️ Restore balance after power I’m not chasing fatigue. I’m training signal quality. Mo
138K views5 months ago
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No more depression, anxiety, fatigue, stress! When you move with intention, you unlock your inner power — and procrastination loses its grip. 🌀 Today’s Additions: Try them out & add if you like! 1. 🐎 Horse Dance — builds leg endurance, hip strength/flexibility, and internal focus 2. 🩰 Ballet Squats — unlocks balance, ankle mobility, shoulder motion & lymphatic flow • classic movements from the ancient routine ✅ Complete each movement for 1 minute ✅ Focus on your breath posture presence ✅ This
23.3K views9 months ago
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Most backs hurt because they’re stuck moving in straight lines… Life is rotational so start rotating. Here are the Top 3 Mind • Body • Energy rotational movements that consistently relieve back pain 👇 🔄 1️⃣ Trunk Twist : Fluid release Restores natural spinal rotation Hydrates discs and fascia Releases tension through the mid and low back This is the most fundamental human rotation pattern. 🏌️ 2️⃣ Golf Swing Rebuilds rotational flow through hips and spine Teaches the body to transfer force eff
131.9K views3 months ago
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One of my most effective active warm ups in the gym happens right here on the treadmill…always my first stop. 2 minutes forward 2 minutes backwards Repeat for 20 minutes I mix skips, twists, crossover steps, and shadowboxing but the real magic isn’t the movement It’s the breath Every punch every step every transition synced with controlled breathing This turns a warm-up into mind body energy activation Better balance Better focus Better power Way better training session Comment what speed & incl
14.6K views5 months ago
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Why this is efficient training. • Minimal setup • Minimal joint wear • Maximum stimulus • Scales instantly • Trains strength, control, and tissue quality at once This is smart resistance, not just more resistance. Stop telling yourself you need anything other than a REASON to get the work in. Train the muscle. Protect the joints. Respect the nervous system. That’s how you build a capable body. 👇 Comment ARMS for the full routine and all the details behind this style of training. Mission: help 1
29.1K views4 months ago
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🫁 TRAIN YOUR DIAPHRAGM — NOT JUST YOUR ABS 💨 Most people chase abs through sit-ups, crunches, fad diets… But the truth is, I keep my eight-pack because I train my breath…every single day of my life⚡ Every 👃 inhale expands my ribs. Every 💨 exhale drains my diaphragm. Every 🧘‍♂️ vacuum hold resets my nervous system and charges my energy. Your diaphragm is the real core — the bridge between your mind, body, and energy. When you learn to control your breath, you learn to control your state, you
47.5K views6 months ago
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Tapping and intentional self-talk help regulate the nervous system, improve circulation, reduce stress signals, and support the body’s natural ability to recover, heal, and restore balance through daily mindful movement. Simple rhythm. Intentional breath. Full awareness. This isn’t random movement. It’s a nervous system reset you can carry anywhere. Be present. Feel your body. Choose the moment you’re in. The app is now officially live at the link in bio. Only buy through link, then email for Ap
19.3K views3 months ago
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Everyone trains their muscles… but almost no one trains their nervous system. As you progress with the MOVEMENTS this is what you will be doing & why the results are so profound. Many people see Tai Chi or Qi Gong influence in these flows — and they’re right. But the true philosophy behind much of the MBE Movement comes from the Soviet training system — where elite athletes learned to optimize the body by first preparing the central nervous system 🧠⚡ Coaches like Marv Marinovich and the great S
55.9K views6 months ago
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You’re probably training all wrong. It’s not just about muscle — it’s about systems. ⚡️ If you’re not training to optimize your muscles, fascia, and nervous system together, while detoxing daily and fueling with clean energy… you’re leaving massive potential on the table. The secret isn’t more volume — it’s better connection. Rhythmic breathing. Intentional movement. Nervous system activation. Proper fueling. Setting your mind. This is how you build a CAPABLE HUMAN. It’s about consistency & inte
49.6K views6 months ago
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Movement is MEDICINE and it’s FREE for everyone. I built the Mind Body Energy Movement after 20 years of studying different arts, modern athletics, and how the nervous system truly works. This how it works…very simple… by releasing stored energy throughout your mind & body through synchronized movement and breath to oxygenate/optimize your nervous system and prepare you for anything life throws at you. MAKE YOU A CAPABLE HUMAN. This isn’t “exercise.” This is activation. A full-body wake-up for y
67.6K views5 months ago
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Michael Holland 30 minute workout
1.2K viewsAug 25, 2020
YouTubeQueen's Sport
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Yes. Movement is the ultimate MEDICNE and ROTATIONAL movement takes it a step deeer. Your body heals through rotation. Twist the trunk… Open the rib cage… Let the spine breathe… And the body reads that movement like new medicine. Rotation floods the joints with fresh synovial fluid wakes up the fascia and resets your entire nervous system. This is why I teach it daily inside the Mind Body Energy Movement. Movement is medicine when you do it with intention. Benefits of rotational work ⚡️ Lubricat
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1/1/2026 WELLNESS TIP #1 | Michael Holland
26.1K views4 months ago
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How to take your practice deeper 🧠💪⚡️ One of my favorite tricks to connect fully is to close my eyes while moving. 👉 Visualize the exact area of your body where you’re holding tension or stale energy. 👉 Synchronize your breath with each movement — inhale fresh energy, exhale the old. 👉 With your eyes closed, you become fully present and dialed into the practice. This only works once you’re already comfortable with the movement and confident in your balance — but once you try it, you’ll feel
42 views8 months ago
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Morning routine inspiration for everyone focused on health optimization, nervous system regulation, daily discipline, movement as medicine, breathwork, longevity, mental clarity, and taking control of your health starting today. HEAVYWEIGHT EDITION · NYC 🗽With The Oak 🌲 The Mind • Body • Energy Movement is not a workout. It’s a daily practice. Activation. Lifestyle. Built for real life. Built for real humans. Same principles. Different stages. One standard: discipline. • Kids Burn excess energ
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