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The ION Rugby Academy (14-16 yr olds) ‘Learn to Lift’ This Monday 6.30pm at ION Strength and Conditioning in Llanishen, we’re running a FREE taster session for young, talented rugby players who are keen to learn the fundamental exercises used within Rugby Academy Strength & Conditioning programmes as they progress through the pathway. The session will focus on developing strong movement patterns and technical competency in the cornerstone lifts of athletic development, helping players build stre
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