Nirali Choksi | Home Chef on Instagram: "Paranthe Wali Gali With Nirali ✨Recipe 1✨ Hara Bhara Kabab Paratha Recipe Vegetables & greens 1 cup spinach (blanched) 1 cup green peas (boiled) 1 medium potato (boiled & mashed) 1 small green peas (finely chopped, optional) 1–2 green chilies 1 inch ginger, 1 tbsp garlic Spices & herbs ½ tsp garam masala ½ tsp chaat masala ½ tsp roasted cumin powder ½ tsp red chilli flakes or powder Salt to taste 2–3 tbsp coriander leaves Binders 2–3 tbsp roasted sattu fl

Nourishment Nutrition | Dietitian | Cloie on Instagram: "4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon + potatoes + veggies ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! #healthydinner #healthymeals #highprotein #dietitiansofinstagram #dinnerideas"