Obturator Internus
5:25
YouTubeDan Hellman
Obturator Internus
Dan Hellman demonstrates how to segmentally strengthen the obturator internus. This muscle is extremely important for the pelvic floor and for sports function depending how it is trained. Follow Dan Hellman: https://www.instagram.com/h3bydanhellman Subscribe to H3TV: https://h3bydan.com/
190K viewsDec 18, 2013
Obturator Internus Muscle Anatomy
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Part 1 - Obturator Internus. What is it, what is its function and relationship to the hip. Symptoms of a Weak Obturator Internus:- Pain around sit bones- Difficulty with hip rotation- Pain during activities like walking or climbing stairs- Urinary urgency, incontinence or frequency- Radiating pain down the thigh due to it’s neighbor, the pudendal nerve, being irritated- Pelvic floor dysfunction- Pain with internal rotation- Pain with sitting...🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pe
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