Cable Rope Overhead Extension – Build Strong, Defined Triceps #shorts #fitness #motivation
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YouTubesamadi fitness
Cable Rope Overhead Extension – Build Strong, Defined Triceps #shorts #fitness #motivation
The Cable Rope Overhead Extension is an effective isolation exercise that targets the long head of the triceps, helping you build fuller, more defined arms. Performing the movement overhead places the triceps in a stretched position, maximizing muscle activation and growth. The cable system keeps constant tension throughout the movement, making ...
27.4K views1 month ago
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StrenX Fitness Academy on Instagram: "“One arm. One dumbbell. One goal — stronger triceps 💥” “Overhead extensions — triceps on fire 🔥💪” Join us!! @strenxfitnessacademy @pkvunisexfitness or Contact us + 91 81481 41482 #strenxfitnessacademy #tricepsworkout #buildmuscles"
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StrenX Fitness Academy on Instagram: "“One arm. One dumbbell. One goal — stronger triceps 💥” “Overhead extensions — triceps on fire 🔥💪” Join us!! @strenxfitnessacademy @pkvunisexfitness or Contact us + 91 81481 41482 #strenxfitnessacademy #tricepsworkout #buildmuscles"
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8 reasons you need the tricep rope overhead extension: 👇🏾 Hypertrophy Benefits ⬇️ 1. Targeted Activation: Isolates the long head of the triceps for fuller development. 2. Range of Motion: Greater range of motion & weighted stretch enhances muscle activation. 3. Constant Tension: Maintains tension throughout the movement for maximum fiber recruitment. 4. Variation: Provides a different stimulus to break plateaus. Elbow Joint Health Benefits 1. Reduced Stress: Less stress on the elbow compared t
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StrenX Fitness Academy on Instagram: "“One arm. One dumbbell. One goal — stronger triceps 💥” “Overhead extensions — triceps on fire 🔥💪” Join us!! @strenxfitnessacademy @pkvunisexfitness or Contact us + 91 81481 41482 #strenxfitnessacademy #tricepsworkout #buildmuscles"
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