35-Minute Workout on the EXO® Chair
35-Minute Workout on the EXO® Chair
2 weeks ago
pilates.com
Join Maria Leone in today's creative EXO Chair workout! Here, she shares a legwork exercise using the Slastix to strengthen your lower body and core, while also challenging your balance and coordination. Start moving with Maria here: https://bit.ly/44TeJ46 | Pilates Anytime
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Join Maria Leone in today's creative EXO Chair workout! Here, she sha…
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Side-lying on the EXO® Chair just got a serious upgrade. What was once a single-limb exercise is now a game changer for full-body integration, thanks to the Konnections® Band by Viktor Uygan. Learn more about this innovative training tool here ➡️ https://bit.ly/3SQrSbb P.S. If you want to learn how to incorporate the Konnections® band in your Pilates classes, grab a space in Viktor's Pre-Con at #PilatesOnTour Denver. This innovative workshop will guide you on using the Konnections® Band on the m
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