10 Min Plank Hold Challenge | Test Your Core Strength
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YouTubeVitality
10 Min Plank Hold Challenge | Test Your Core Strength
#shorts Plank hold exercises engage your whole core and great to strengthen your lower back. But this 10 min plank challenge will bring your core workout to another level. Test yourself: how strong is your core? If you are unused to the plank position, you will struggle already after a couple of minutes. But will you have the inner strength to ...
5.4K viewsApr 28, 2021
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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