Pole Vault Invert Drill to load the pole more, keeping the pole loaded when inverting, and invert faster. *Doing this exercise without stabilizing the shoulders and hips (in line with the cord of the pole) enables the shoulders to collapse backwards as the body rises. That does 3 things: It pushes the shoulders out of the cord of the pole (the spring). It makes it easier to do. It creates a back and forth action: later the vaulter is going to have to wait for the shoulders to get back under the
Pole Vault Invert Drill to load the pole more, keeping the pole loade…
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Pole vaulter turned gymnast. This kid has the biggest drive . This young man comes in to work on his pole vaulting skills and learns a few Gymnast skills along the way. Only a few practice sessions and he’s rocking the back tuck like a pro. | Park Elite Sports
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PHOTOS: Canadian Olympic Pole Vaulter Anicka Newell Stuns In Tiny Bikini That Shows Off Her Incredibly Ripped Physique
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Anicka Newell up and over 4.25m #vaulter #vaultermagazine #fly #america #polevault #sports #athletes #polevaulting #europe #sport #Canada #Canadian #Texas www.vaultermagazine.com | Vaulter Magazine - Vaulter Club Inc.
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5.9K views · 25 reactions | @vaultbarn Freshman Girl Pole Vaulter Bailey Mitchel 11'6" Pole Vault Strength Training on RackZilla built in collaboration with SwingUpRack.com #polevault #swinguprack #results #polevaulter #polevaultlife #polevaulting #polevaultdrills #polevaulters #tracknfield #trackcoach #trackandfieldfield | Advantage Athletics | Facebook
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71M views · 964K reactions | from a snapped pole to best Greek pole vaulter in history  : Mondo Duplantis | Red Bull | Facebook
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